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For persons suffering from high blood cholesterol, the physicians recommend

1. pure ‘deshi ghee’ or butter
2. vegetable oil such as groundnut oil
3. red meat with layers of fats
4. vanaspati margarine

Correct answer: vegetable oil such as groundnut oil

Solution

Vegetable oils like groundnut oil contain more unsaturated fats, which are better for managing blood cholesterol. Animal fats, butter, and vanaspati margarine are less suitable because they tend to raise harmful cholesterol levels.

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